The soul of our counterparts is a complex and unpredictable thing.Therefore, under the beach season, everyone begins to prepare urgently a week before the start of the swimming period.Or another case may happen.For example, your best girl gets marriage, and the favorite dress is not trying to sit beautifully on the person who made a misfortune for the lifestyle and malnutrition.
What to do
Luckily, today almost all principles have been studied in the structure of the human body, all events are known, so weight can be lost a week.
How to lose weight a week at home
However, the desire to hate kilograms is to throw back the first step towards radical changes in appearance and lifestyle.Therefore, sometimes the stimulus, and sometimes cash, may not be enough to buy a donation for the gym.In this case, the help of home weight loss methodology, which will respond to the question of losing weight a week.And the technique is not even.For each temperament, the diet can be chosen to like it.This will help the weight loss stay in a good mood, keep a smile on his face and with a slim waist, which will give a feeling of brightness and reduce the fatigue threshold.
Now to business
To lose weight at home, you must follow by rule:
- Diet;
- Operating and relaxation method (sleep);
- Performance exercise.
Each of the points will allow you to take big steps that will help lose weight a week at home.
How can you lose weight per week
There is nothing easier than losing too much weight per week, using the methodology to eat products with a low glycemic index (hereinafter referred to as GI).The simplicity of this method is that you do not need to abandon all the usual products.Even use fats (in reasonable quantities)!Instead of reducing diet components of the elements, it is necessary to apply the transfer of returns -to diversify your menu.
For weight loss, you must try to bring the list of products to the next type:
For lunch - boiled buckwheat porridge (without salt, sugar and spices), there is a bite point of rough flour;At noon, drink juice without sugar or eat fruit completely (preferably parasitic);At lunch and dinner, eat chicken or red fish fillet with red beans, mushrooms and green vegetables. You will be able to understand how to lose weight a week, but with a food mix based on consumption of products with low GI, and the regular physical horror (at least three times a week).
How to lose weight a week without diets
For the most conservative people in terms of personalities nutrition, Dietetologists and fitness trainers developed a training system that will help to lose weight a week.The loss mechanism is too weight based on the principle of increasing the number of calories consumed and maintaining the previous diet.The first step towards losing weight a week without diets is to calculate the energy value of products consumed.This is not difficult to do.It is sufficient to enter the “calorie table” table in the browser search line, and then add the specified values.At the second stage, you need to get the Internet “Energotate Table”, and you should calculate how many calories you spent during the day, and exercises that choose its energy consumption to exceed the number of nutrients found into the body.Make sure you drink water in large quantities.With this method to lose weight, you need to drink up to 8 liquid glasses.It is important to go to bed until 23 hours, this time the growth of growth hormones is considered, which actively contributes to the breakdown of fatty fibers.
How to lose 12 kg per week
To achieve the best result, you will need to make the most effort.The following is the food and the class plan.If you look at the methods tested by time and experience to get rid of unwanted weight, then the long result will not come.
Set
Morning.The time is only conducted biological processes.Therefore, you must give them the maximum amount of productive work.To do this, go to the bed in advance to wake up for 40 minutes earlier.Hard?Yes.And who said you can lose weight a week just sitting on the couch and using a miracle product?Waking up, we make hot -up for 10 minutes, heating each joint, ligaments and muscles.Afterwards, twenty -twenty or walking at sports speed, at the end - should continue to shower.This is the time for breakfast.It is best to use cereals.The queen of all cereals is recognized by making a large amount of carbohydrates (energy source), minerals and useful vitamins, as well as vegetable protein.Ovsyanka is also suitable, but everyone doesn't like it.Buckwheat must be boiled without adding any spices, salt or sugar.30 minutes before breakfast you must drink glass to two gas without gas, you can add lemon slice. At noon, you must use fruit from citrus fruit.It is better if it is a grape.
Do not forget about water glass 30 minutes before eating or after. For lunch, you need to eat chicken or turkey fillet (breast of choice), fish are also suitable (red is prioritized).All this should be a complex with vegetables.Glass or two waters are granted before or after eating.You can eat a handful of walnuts: as well as a positive impact on metabolic processes, they will “raise brains” for further work.From work to home, it will not be excessive to go home on foot (if possible) to replace an evening or sports walk. The dinner should be like lunch, there are many proteins.The evening meal continues to run or walk if it was done after the work.Do not forget about the hot -p, it will prevent damage to the joints and ligaments.Then a contrast shower.Adhere to this regime of the day for a week.And after seven days, all friends will ask you “how to lose 12 kg a week?” Important!People with overweight (obesity) can get rid of many extra pounds.The rest is failing due to the physiological characteristics of the body.
How to lose weight per week about 10 kg
To achieve the goal to get rid of 10 kg of overweight, two most effective ways will be given. The first method.Inclusion in kefir diet as the main nutrition element.This will improve the work of the gastrointestinal tract, which will involve more efficient digestion of products applied to the body.The diet is as follows: during the day you must drink 1.5 liters of kefir, be broken into parts.From the diet, flour, sweet, fatty excluded.The emphasis is on consumption of products with a high protein content. The second method.Eating in exceptional buckwheat, cooked without salt and spices.Before it is used, you can pour porridge with low -milk, preferably kefir.But this is a matter of taste.Food meals should be at least four, the latter should be done no later than 4 hours before bedtime.During the day, water balance needs to be kept, drinking up to 8 glasses of water or herbal tea.Subject to these simple rules, you will be able to lose weight about 10 kg per week.
How to lose weight per week by 7 kg
To get rid of 7 kg, the following action algorithm will be used: food will be eaten with a low glycemic index to practice.There will be no need for great weight and efforts to lose, but certainly the result will be great.You will need the following.For breakfast, eat oatmeal in food you can add fruit.Although not like oatmeal muesli can be used with low -milk or sugar juice, water will also be suitable.In lunch, bite to eat citrus or drink a kefir glass.For lunch, prepare a dish with a high protein content.For example, 300 grams of any meat with mushrooms or legumes.In the evening, swim in the pool or make a paradise for medium distances.To strengthen the stabilized muscles, it is recommended to do exercises for the press and axis.After the training, take a contrast shower.Have dinner with what is left with lunch.Eating should be done no later than 3-4 hours before bedtime.Go to bed until 23 hours.After 6-7 days, you will be able to lose 7 kg per week.
How to lose weight per week about 5 kg
The t -algorithm to get rid of 5 kilograms is similar to what was described in the "How to lose weight a week about 7 kg."But since the targets are not so ambitious now facing the lost weight, the way to achieve their achievement will be slightly simpler and shorter.To do this, you do not have to change the lifestyle from the bottom, discussed and the part "How to lose weight a week about 12 kg."Exhausted training will not be a key to the response, How to lose weight a week, wearing 5 kg.
In order to lose weight about 5 kg per week, you only need to include some changes in your diet:
-Sa morning, eat 200-300 grams of buckwheat bucker for breakfast, drink a glass of water 30 minutes before or after eating, you eat a grape or cabbage salad during the day, and eat a package of low-fat cottage cheese 4 hours before sleep.Such minor changes in nutrition will exceed the attached efforts.
How to lose weight per week about 3 kg
On the good, there are no extra 3 pounds when weight loss.Too -glass metabolism can deal with them.It is simple to achieve acceleration: the first step must be done on your diet.Using citrus fruits or cabbage salad during the day, and in the evening package of low -cuckoo cheese, you will give a positive impulse for digestion, which is the key to get rid of fat tissue.Three days of aerobic loads should be added, whether it is running, jumping jumping, playing tennis or basketball.Why three days?Because the fat at the moment of accelerated blood circulation during activity, and within 48 hours after class.
How to lose weight per week about 2 kg
What are 2 kilograms of fat tissue?These are about 4-6,000 calories, but not processed.This is often the result of sedentary lifestyle and excessive nutrition.The current cases need to be corrected by reducing the calorie consumed for the consumables.If we continue from the calculation that 2000 calories are required by an average person, then it is necessary to make a menu where the amount of food will enter the body, and the sum of the calorie material is 1,500 calories.This is three or four, one meal with emphasis on vegetables and fruit.
How to lose weight per week: Exercises
There is a theory therefore with a reverse content between fat fibers and muscles.That is, the main muscles, the smallest fat and vice versa.Therefore, weight loss can not be reflected without making physical exercises aimed at the muscles that make up a type of corset to strengthen.Your attention is given to the best 5 exercises for fat burning and strengthens the body's muscles.
- Turning.They are a rise in the upper body from the position that is lying down without the lower axis to use the floor.Therefore, the abdominal muscles rectus (press) are well operated;
- Reverse turning.A complex version of the exercise, discussed above.To operate, the legs need to be raised so that they create an angle of 90 degrees between the floor and the lower back and the lower leg and the thigh;
- Hyperatstension.You must lie on the floor on the stomach and turn your hands behind the head.On the exhale, tear the chest from the floor, arrange it for a few seconds in this position, and then fall into its original location;
- Running for long and long distance;
- Lack of jumping in different variations.
Adhering to these recommendations and, if possible, turn them into your lifestyle, you will be much harder, more attractive, and after a short period of time you can tell your friends, your colleagues and your relatives How to lose weight a week.